ISSUE 08 · SPRING/SUMMER ’26
EN / USD
How To: Health & Fitness
THE HOW TO CO. - EDITION 08
HOW TO: HEALTH & FITNESS
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FITNESS
TRAIN
SQUAT
FITNESS - TRAIN - SQUAT
FITNESS - TRAIN - OWN THE PATTERN
Squat setup, stance, depth, bracing, tempo, variations, and the simple choices that make the pattern repeatable.
16 GUIDES
SETUP
DEPTH
VARIATIONS
NO. 11
The squat gets better when the setup stops changing every set.
No. 01
USEFUL STARTING POINTS
FOR THIS TOPIC
01
The squat is often called the king of exercises because of its incredible ability to build strength, stability, and functional movement patterns. Whether...
READ GUIDE
02
Mastering the squat is one of the most rewarding milestones in any fitness journey. It is a foundational movement that builds functional strength, improv...
03
STANCE
The squat is a foundational movement pattern that builds strength, stability, and confidence in your daily life. While there is no single 'correct' way t...
04
BALANCE
The squat is a foundational movement pattern that builds strength, stability, and confidence in your daily life. Whether you are picking up groceries or...
05
The squat is a foundational movement pattern that builds strength, improves mobility, and empowers your daily life. Whether you are picking up groceries...
PRIMER
Rack height, stance, brace, and first step matter before the lift ever looks hard.
A deeper squat is useful only if the position is owned and repeatable.
Change the squat when it solves a problem, not because the current version got boring.
No. 03
MORE WAYS
TO TRAIN
->
Find the training area that fits the question you have next.
WORKOUTS
Pull, push, full-body, conditioning, finishers.
Train, Move, Fuel, Diet, Build, Recover.
HOW TO:
HEALTH & FITNESS EDITION
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