/* ============================================================
   Health.html — Layer-2 menu page extensions
   Built on top of styles.css. Page locks to light Pulse palette.
   ============================================================ */

/* Health page wears the default light Pulse palette + a touch warmer paper */
[data-page="health"] {
  --bg: #ece7dc;
  --bg-elev: #e2dccd;
  --bg-elev-2: #d6cfbe;
  --ink: #16171a;
  --ink-dim: #4d4e52;
  --ink-mute: #8a877f;
  --rule: rgba(22, 23, 26, 0.16);
  --rule-strong: rgba(22, 23, 26, 0.32);
  --accent: #c43818;
  --accent-soft: #8a2008;
  --accent-ink: #ece7dc;
}

/* ---------- breadcrumb strip ---------- */
.crumb {
  border-bottom: 1px solid var(--rule);
  background: var(--bg);
}
.crumb-inner {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 12px var(--gutter);
  display: flex; justify-content: space-between; align-items: center;
  gap: 24px;
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--ink-mute);
}
.crumb-trail { display: flex; gap: 12px; align-items: center; }
.crumb-trail a { color: var(--ink-mute); transition: color 0.15s; }
.crumb-trail a:hover { color: var(--ink); }
.crumb-trail .sep { opacity: 0.55; }
.crumb-trail .here { color: var(--accent); }

/* ============================================================
   EDITORIAL HERO — light, no search, voice-led
   ============================================================ */
.hhero {
  padding: clamp(72px, 9vw, 132px) 0 clamp(56px, 6vw, 96px);
  border-bottom: 1px solid var(--rule);
  position: relative;
}
.hhero-inner {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 var(--gutter);
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: clamp(40px, 6vw, 96px);
  align-items: end;
}
.hhero-eyebrow {
  font-family: var(--f-mono);
  font-size: 11px;
  letter-spacing: 0.32em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 28px;
  display: flex; align-items: center; gap: 14px;
}
.hhero-eyebrow .dot {
  width: 6px; height: 6px; border-radius: 50%;
  background: var(--accent);
}
.hhero h1 {
  font-family: var(--f-display);
  font-size: clamp(56px, 9vw, 156px);
  line-height: 0.86;
  letter-spacing: -0.025em;
  font-weight: 400;
  margin: 0 0 28px;
  color: var(--ink);
  max-width: 14ch;
}
.hhero h1 .it { font-style: italic; color: var(--accent); }
.hhero .lede {
  font-family: var(--f-display);
  font-style: italic;
  font-size: clamp(20px, 1.8vw, 26px);
  line-height: 1.5;
  color: var(--ink-dim);
  max-width: 56ch;
  margin: 0 0 32px;
}
.hhero .meta-row {
  display: flex; gap: 24px; align-items: center;
  padding-top: 20px;
  border-top: 1px solid var(--rule);
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--ink-mute);
  flex-wrap: wrap;
}
.hhero .meta-row strong { color: var(--ink); font-weight: 400; }
.hhero .meta-row .sep { opacity: 0.4; }

.hhero-aside {
  border-left: 1px solid var(--rule);
  padding-left: clamp(24px, 3vw, 48px);
  display: flex; flex-direction: column; gap: 18px;
}
.hhero-aside .a-eyebrow {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--ink-mute);
}
.hhero-aside p {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 22px;
  line-height: 1.45;
  color: var(--ink);
  margin: 0;
  max-width: 32ch;
}
.hhero-aside .by {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--ink-mute);
  display: flex; align-items: center; gap: 12px;
  margin-top: 8px;
}
.hhero-aside .by .ava {
  width: 36px; height: 36px;
  border-radius: 50%;
  background: var(--bg-elev-2);
  border: 1px solid var(--rule);
  font-family: var(--f-display);
  font-style: italic;
  font-size: 18px;
  color: var(--ink);
  display: flex; align-items: center; justify-content: center;
}
.hhero-aside .by strong { color: var(--ink); font-weight: 400; }

/* ============================================================
   THE SIX — editorial table of contents
   ============================================================ */
.six {
  padding: clamp(64px, 7vw, 112px) 0;
  border-bottom: 1px solid var(--rule);
}
.six-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: clamp(40px, 5vw, 80px);
  align-items: start;
}
.six-list {
  border-top: 1px solid var(--rule-strong);
}
.six-row {
  display: grid;
  grid-template-columns: 56px 1fr auto;
  gap: clamp(20px, 2.5vw, 40px);
  padding: clamp(28px, 3vw, 40px) 0;
  border-bottom: 1px solid var(--rule);
  align-items: baseline;
  cursor: pointer;
  text-decoration: none;
  color: var(--ink);
  position: relative;
  transition: padding-left 0.25s ease;
}
.six-row::before {
  content: "";
  position: absolute;
  left: 0; right: 0; top: 0; bottom: 0;
  background: linear-gradient(90deg, color-mix(in oklab, var(--accent) 10%, transparent) 0%, transparent 50%);
  opacity: 0;
  transition: opacity 0.25s;
  pointer-events: none;
}
.six-row:hover::before { opacity: 1; }
.six-row:hover { padding-left: 12px; }
.six-row .num {
  font-family: var(--f-display);
  font-style: italic;
  font-size: clamp(36px, 3.6vw, 52px);
  line-height: 1;
  color: var(--accent);
  font-weight: 400;
}
.six-row .body { display: flex; flex-direction: column; gap: 8px; min-width: 0; }
.six-row .name {
  font-family: var(--f-display);
  font-size: clamp(36px, 4vw, 56px);
  line-height: 1;
  letter-spacing: -0.02em;
  font-weight: 400;
  margin: 0;
}
.six-row .name .it { font-style: italic; color: var(--accent); }
.six-row .dek {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 18px;
  line-height: 1.45;
  color: var(--ink-dim);
  margin: 0;
  max-width: 52ch;
}
.six-row .tags {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-mute);
  margin-top: 4px;
}
.six-row .meta {
  text-align: right;
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-mute);
  display: flex; flex-direction: column; gap: 8px; align-items: flex-end;
  white-space: nowrap;
}
.six-row .meta .arr {
  color: var(--accent);
  font-family: var(--f-display);
  font-size: 22px;
  font-style: italic;
  transition: transform 0.25s;
}
.six-row:hover .meta .arr { transform: translateX(8px); }
.six-row .meta .ct strong { color: var(--ink); font-weight: 400; }

/* sticky preview rail */
.six-rail {
  position: sticky;
  top: 96px;
  border: 1px solid var(--rule);
  background: var(--bg-elev);
  padding: 28px;
  display: flex; flex-direction: column; gap: 18px;
}
.six-rail .r-eyebrow {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--accent);
  display: flex; align-items: center; gap: 10px;
}
.six-rail .r-eyebrow .dot {
  width: 6px; height: 6px; border-radius: 50%;
  background: var(--accent);
}
.six-rail .r-img {
  aspect-ratio: 4/3;
  background: var(--bg-elev-2);
  position: relative;
  overflow: hidden;
  border: 1px solid var(--rule);
}
.six-rail .r-img img {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover;
  transition: opacity 0.25s;
}
.six-rail h4 {
  font-family: var(--f-display);
  font-size: 28px;
  line-height: 1.05;
  letter-spacing: -0.01em;
  font-weight: 400;
  margin: 0;
}
.six-rail h4 .it { font-style: italic; color: var(--accent); }
.six-rail p {
  font-family: var(--f-sans);
  font-size: 14px;
  line-height: 1.55;
  color: var(--ink-dim);
  margin: 0;
}
.six-rail .r-foot {
  display: flex; justify-content: space-between;
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-mute);
  padding-top: 14px;
  border-top: 1px solid var(--rule);
}
.six-rail .r-foot .arr { color: var(--accent); }

/* ============================================================
   FEATURED GUIDES — 3 magazine features
   ============================================================ */
.feat {
  padding: clamp(72px, 8vw, 128px) 0;
  border-bottom: 1px solid var(--rule);
  background: var(--bg-elev);
  position: relative;
}
.feat-grid {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr;
  gap: clamp(24px, 3vw, 48px);
  margin-top: 48px;
}
.feat-card {
  display: flex; flex-direction: column;
  text-decoration: none;
  color: var(--ink);
  cursor: pointer;
}
.feat-card .f-img {
  aspect-ratio: 4/5;
  background: var(--bg-elev-2);
  position: relative;
  overflow: hidden;
  margin-bottom: 22px;
  border: 1px solid var(--rule);
}
.feat-card.lead .f-img { aspect-ratio: 4/5; }
.feat-card .f-img img {
  width: 100%; height: 100%;
  object-fit: cover;
  transition: transform 0.5s;
}
.feat-card:hover .f-img img { transform: scale(1.03); }
.feat-card .f-img .f-tag {
  position: absolute;
  top: 16px; left: 16px;
  font-family: var(--f-mono);
  font-size: 9px;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--ink);
  background: rgba(236, 231, 220, 0.85);
  border: 1px solid var(--rule);
  padding: 6px 12px;
  backdrop-filter: blur(6px);
}
.feat-card .f-kick {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 12px;
  display: flex; align-items: center; gap: 10px;
}
.feat-card .f-kick::before {
  content: ""; width: 6px; height: 6px; border-radius: 50%;
  background: var(--accent);
}
.feat-card h3 {
  font-family: var(--f-display);
  font-size: clamp(28px, 2.8vw, 44px);
  line-height: 1.05;
  letter-spacing: -0.015em;
  font-weight: 400;
  margin: 0 0 14px;
}
.feat-card.lead h3 {
  font-size: clamp(36px, 4vw, 64px);
}
.feat-card h3 .it { font-style: italic; color: var(--accent); }
.feat-card p {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 17px;
  line-height: 1.5;
  color: var(--ink-dim);
  margin: 0 0 18px;
  max-width: 50ch;
}
.feat-card.lead p { font-size: 20px; }
.feat-card .f-foot {
  display: flex; justify-content: space-between;
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-mute);
  margin-top: auto;
  padding-top: 16px;
  border-top: 1px solid var(--rule);
}

/* ============================================================
   PULL QUOTE — full-bleed standfirst
   ============================================================ */
.pull {
  padding: clamp(72px, 9vw, 140px) 0;
  text-align: center;
  border-bottom: 1px solid var(--rule);
  background: var(--bg);
  position: relative;
  overflow: hidden;
}
.pull::before {
  content: "";
  position: absolute; inset: 0;
  background: radial-gradient(ellipse at 50% 50%, color-mix(in oklab, var(--accent) 12%, transparent) 0%, transparent 60%);
  pointer-events: none;
}
.pull-inner {
  position: relative;
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 var(--gutter);
}
.pull-mark {
  font-family: var(--f-display);
  font-style: italic;
  font-size: clamp(80px, 10vw, 160px);
  line-height: 0.5;
  color: var(--accent);
  margin-bottom: 24px;
  display: block;
}
.pull blockquote {
  font-family: var(--f-display);
  font-size: clamp(28px, 4vw, 60px);
  line-height: 1.1;
  letter-spacing: -0.015em;
  font-weight: 400;
  color: var(--ink);
  margin: 0 0 36px;
  text-wrap: balance;
}
.pull blockquote .it { font-style: italic; color: var(--accent); }
.pull cite {
  font-family: var(--f-mono);
  font-size: 11px;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--ink-mute);
  font-style: normal;
}
.pull cite a { color: var(--accent); }

/* ============================================================
   START HERE — evergreen entry tiles
   ============================================================ */
.start {
  padding: clamp(64px, 7vw, 112px) 0;
  border-bottom: 1px solid var(--rule);
}
.start-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  border-top: 1px solid var(--rule);
  border-left: 1px solid var(--rule);
  margin-top: 48px;
}
.start-tile {
  border-right: 1px solid var(--rule);
  border-bottom: 1px solid var(--rule);
  padding: 32px 28px;
  display: flex; flex-direction: column;
  gap: 12px;
  cursor: pointer;
  background: var(--bg);
  transition: background 0.2s;
  text-decoration: none;
  color: var(--ink);
  min-height: 200px;
}
.start-tile:hover { background: var(--bg-elev); }
.start-tile .s-num {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--ink-mute);
  display: flex; justify-content: space-between;
}
.start-tile .s-num .arr { color: var(--accent); }
.start-tile h4 {
  font-family: var(--f-display);
  font-size: 26px;
  line-height: 1.1;
  letter-spacing: -0.01em;
  font-weight: 400;
  margin: 0;
}
.start-tile h4 .it { font-style: italic; color: var(--accent); }
.start-tile p {
  font-family: var(--f-sans);
  font-size: 14px;
  line-height: 1.55;
  color: var(--ink-dim);
  margin: 0;
}

/* ============================================================
   CARE NOTE — promoted disclaimer
   ============================================================ */
.carenote {
  padding: clamp(56px, 6vw, 96px) 0;
  background: var(--bg-elev);
  border-bottom: 1px solid var(--rule);
}
.carenote-inner {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 var(--gutter);
  display: grid;
  grid-template-columns: auto 1fr;
  gap: clamp(32px, 4vw, 64px);
  align-items: start;
}
.carenote .label {
  font-family: var(--f-mono);
  font-size: 11px;
  letter-spacing: 0.32em;
  text-transform: uppercase;
  color: var(--accent);
  display: flex; align-items: center; gap: 12px;
  white-space: nowrap;
  padding-top: 6px;
}
.carenote .label .dot {
  width: 8px; height: 8px; border-radius: 50%;
  background: var(--accent);
}
.carenote p {
  font-family: var(--f-display);
  font-size: clamp(20px, 2vw, 28px);
  line-height: 1.45;
  letter-spacing: -0.005em;
  margin: 0;
  color: var(--ink);
  max-width: 64ch;
}
.carenote p .it { font-style: italic; color: var(--accent); }
.carenote p strong { font-weight: 400; }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 1100px) {
  .hhero-inner { grid-template-columns: 1fr; }
  .hhero-aside { border-left: none; padding-left: 0; border-top: 1px solid var(--rule); padding-top: 28px; }
  .six-grid { grid-template-columns: 1fr; }
  .six-rail { position: static; }
  .feat-grid { grid-template-columns: 1fr 1fr; }
  .feat-card.lead { grid-column: 1 / -1; }
  .start-grid { grid-template-columns: 1fr 1fr; }
  .carenote-inner { grid-template-columns: 1fr; gap: 16px; }
}
@media (max-width: 700px) {
  .feat-grid { grid-template-columns: 1fr; }
  .feat-card.lead { grid-column: auto; }
  .start-grid { grid-template-columns: 1fr; }
  .six-row { grid-template-columns: 40px 1fr; }
  .six-row .meta { grid-column: 1 / -1; flex-direction: row; justify-content: space-between; align-items: center; padding-top: 8px; }
  .six-row .name { font-size: clamp(28px, 8vw, 40px); }
}

/* ============================================================
   STUB SUB-PAGE — minimal placeholder for body/mind/etc.
   ============================================================ */
.stub {
  min-height: calc(100vh - 200px);
  display: flex; align-items: center; justify-content: center;
  padding: 80px var(--gutter);
}
.stub-inner {
  max-width: 720px;
  text-align: center;
}
.stub .num {
  font-family: var(--f-display);
  font-style: italic;
  font-size: clamp(80px, 12vw, 180px);
  line-height: 1;
  color: var(--accent);
  margin-bottom: 8px;
}
.stub h1 {
  font-family: var(--f-display);
  font-size: clamp(56px, 8vw, 120px);
  line-height: 0.92;
  letter-spacing: -0.025em;
  font-weight: 400;
  margin: 0 0 24px;
}
.stub h1 .it { font-style: italic; color: var(--accent); }
.stub .dek {
  font-family: var(--f-display);
  font-style: italic;
  font-size: clamp(20px, 2vw, 26px);
  line-height: 1.5;
  color: var(--ink-dim);
  margin: 0 0 32px;
  max-width: 50ch;
  margin-left: auto; margin-right: auto;
}
.stub .tags {
  font-family: var(--f-mono);
  font-size: 11px;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--ink-mute);
  margin-bottom: 40px;
  padding: 16px 0;
  border-top: 1px solid var(--rule);
  border-bottom: 1px solid var(--rule);
}
.stub .soon {
  font-family: var(--f-mono);
  font-size: 11px;
  letter-spacing: 0.32em;
  text-transform: uppercase;
  color: var(--accent);
  display: inline-flex; align-items: center; gap: 12px;
  border: 1px solid var(--rule-strong);
  padding: 14px 24px;
  border-radius: 999px;
}
.stub .soon .dot {
  width: 8px; height: 8px; border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 0 0 var(--accent);
  animation: pulse-dot 2s infinite;
}
.stub .back {
  display: inline-flex; align-items: center; gap: 12px;
  font-family: var(--f-mono);
  font-size: 11px;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--ink-dim);
  margin-top: 32px;
  padding: 8px 0;
  border-bottom: 1px solid var(--rule-strong);
  text-decoration: none;
}
.stub .back:hover { color: var(--ink); border-color: var(--accent); }