/* ============================================================
   Jenna article — Athletic editorial, gym-mag energy
   Big oversized type, ember orange runs hot, photo-led.
   ============================================================ */

/* ------- HERO ------- */
.j-hero {
  background: var(--bg);
  border-bottom: 1px solid var(--rule);
  position: relative;
  overflow: hidden;
}
.j-hero::before {
  content: "";
  position: absolute; inset: 0;
  background:
    radial-gradient(ellipse at 75% 20%, color-mix(in oklab, var(--accent) 22%, transparent) 0%, transparent 55%),
    radial-gradient(ellipse at 10% 90%, color-mix(in oklab, var(--accent-soft) 18%, transparent) 0%, transparent 55%);
  pointer-events: none;
}
.j-hero-inner {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: clamp(32px, 4vw, 64px) var(--gutter) clamp(24px, 3vw, 40px);
  position: relative; z-index: 1;
}
.j-eye {
  display: flex; gap: 14px; align-items: center;
  font-family: var(--f-mono);
  font-size: 11px;
  letter-spacing: 0.32em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 32px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--rule);
}
.j-eye .dot { width: 6px; height: 6px; background: var(--accent); border-radius: 50%; }
.j-eye .ed { color: var(--ink-mute); margin-left: auto; }
.j-eye .ed strong { color: var(--ink); font-weight: 400; }

.j-kick {
  font-family: var(--f-mono);
  font-size: 11px;
  letter-spacing: 0.32em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 16px;
}
.j-headline {
  font-family: var(--f-display);
  font-size: clamp(56px, 9vw, 168px);
  line-height: 0.84;
  letter-spacing: -0.03em;
  font-weight: 400;
  margin: 0 0 28px;
  max-width: 14ch;
  color: var(--ink);
}
.j-headline .it { font-style: italic; color: var(--accent); }
.j-headline .stamp {
  display: inline-block;
  font-family: var(--f-mono);
  font-size: clamp(16px, 1.4vw, 22px);
  letter-spacing: 0.18em;
  vertical-align: super;
  color: var(--accent);
  border: 1px solid var(--accent);
  padding: 4px 10px;
  margin-left: 14px;
  text-transform: uppercase;
  font-weight: 500;
}
.j-dek {
  font-family: var(--f-display);
  font-style: italic;
  font-size: clamp(20px, 1.8vw, 28px);
  line-height: 1.5;
  color: var(--ink-dim);
  max-width: 60ch;
  margin: 0 0 32px;
}
.j-dek em { color: var(--accent); font-style: italic; }

/* byline strip */
.j-byline {
  display: grid;
  grid-template-columns: 64px 1fr auto;
  gap: 18px;
  align-items: center;
  padding: 20px 0;
  border-top: 1px solid var(--rule);
  border-bottom: 1px solid var(--rule);
}
.j-byline .ava {
  width: 64px; height: 64px;
  border-radius: 50%;
  background: var(--bg-elev-2);
  border: 1px solid var(--rule-strong);
  overflow: hidden;
}
.j-byline .ava img { width: 100%; height: 100%; object-fit: cover; object-position: top center; }
.j-byline .info { display: flex; flex-direction: column; gap: 2px; }
.j-byline .info .by {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--ink-mute);
}
.j-byline .info .nm {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 24px;
  color: var(--ink);
}
.j-byline .info .nm strong { color: var(--accent); font-weight: 400; }
.j-byline .meta {
  display: flex; gap: 20px; flex-wrap: wrap;
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--ink-mute);
  text-align: right;
}
.j-byline .meta strong { color: var(--ink); font-weight: 400; }
.j-byline .meta .sep { opacity: 0.4; }

/* hero photo full bleed */
.j-photo {
  margin-top: 0;
  background: var(--bg-elev);
  border-bottom: 1px solid var(--rule);
}
.j-photo-inner {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 var(--gutter);
  position: relative;
}
.j-photo .img {
  position: relative;
  aspect-ratio: 16 / 7;
  overflow: hidden;
  background: var(--bg-elev-2);
}
.j-photo .img img {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover;
}
.j-photo .img::after {
  content: "";
  position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 50%, color-mix(in oklab, var(--bg) 60%, transparent) 100%);
  pointer-events: none;
}
.j-photo .cap {
  display: flex; justify-content: space-between; align-items: center;
  padding: 14px 0;
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--ink-mute);
}
.j-photo .cap em {
  color: var(--ink-dim); font-style: italic; font-family: var(--f-display);
  letter-spacing: 0; text-transform: none; font-size: 14px;
}

/* ------- LEDE / opener ------- */
.j-open {
  padding: clamp(48px, 5vw, 80px) 0 clamp(32px, 3vw, 48px);
  background: var(--bg);
}
.j-open .aprose p:first-of-type::first-letter {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 5.6em;
  float: left;
  line-height: 0.85;
  padding: 0.05em 0.1em 0 0;
  color: var(--accent);
}

/* section heads inline (chapter) */
.j-chapter {
  max-width: var(--col);
  margin: 32px auto 16px;
  padding: 0 var(--gutter);
  display: flex; align-items: baseline; gap: 16px;
}
.j-chapter .num {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 56px;
  line-height: 0.9;
  color: var(--accent);
}
.j-chapter h2 {
  font-family: var(--f-display);
  font-size: clamp(28px, 3vw, 44px);
  line-height: 1;
  letter-spacing: -0.015em;
  font-weight: 400;
  margin: 0;
  color: var(--ink);
}
.j-chapter h2 .it { font-style: italic; color: var(--accent); }

/* ------- WORKOUT CARD (centerpiece) ------- */
.j-card-wrap {
  padding: clamp(32px, 4vw, 64px) 0;
  background: var(--bg-elev);
  border-top: 1px solid var(--rule);
  border-bottom: 1px solid var(--rule);
}
.j-card {
  max-width: 1080px;
  margin: 0 auto;
  padding: 0 var(--gutter);
}
.j-card-head {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 24px;
  align-items: end;
  border-bottom: 2px solid var(--accent);
  padding-bottom: 18px;
  margin-bottom: 0;
}
.j-card-head .label {
  font-family: var(--f-mono);
  font-size: 11px;
  letter-spacing: 0.32em;
  text-transform: uppercase;
  color: var(--accent);
}
.j-card-head h3 {
  font-family: var(--f-display);
  font-size: clamp(28px, 3vw, 40px);
  line-height: 1;
  letter-spacing: -0.015em;
  font-weight: 400;
  margin: 0;
  color: var(--ink);
}
.j-card-head h3 .it { font-style: italic; color: var(--accent); }
.j-card-head .timer {
  font-family: var(--f-display);
  font-style: italic;
  font-size: clamp(48px, 6vw, 96px);
  line-height: 0.85;
  color: var(--accent);
  letter-spacing: -0.02em;
}
.j-card-head .timer small {
  display: block;
  font-family: var(--f-mono);
  font-style: normal;
  font-size: 10px;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--ink-mute);
  margin-top: 4px;
}

.j-card-rules {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  border-bottom: 1px solid var(--rule);
}
.j-rule {
  border-right: 1px solid var(--rule);
  padding: 18px 20px;
  display: flex; flex-direction: column; gap: 6px;
}
.j-rule:last-child { border-right: none; }
.j-rule .lab {
  font-family: var(--f-mono);
  font-size: 9px;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--ink-mute);
}
.j-rule .val {
  font-family: var(--f-display);
  font-size: 22px;
  line-height: 1.15;
  color: var(--ink);
}
.j-rule .val .it { font-style: italic; color: var(--accent); }

/* movement table */
.j-moves {
  display: grid;
  grid-template-columns: 56px 1.4fr 80px 80px 100px 1fr;
  border-bottom: 1px solid var(--rule);
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--ink-mute);
  padding: 14px 0;
}
.j-moves > div:not(:first-child) { padding-left: 18px; }
.j-row {
  display: grid;
  grid-template-columns: 56px 1.4fr 80px 80px 100px 1fr;
  align-items: baseline;
  padding: 22px 0;
  border-bottom: 1px solid var(--rule);
  transition: padding-left 0.2s, background 0.2s;
}
.j-row:hover { background: color-mix(in oklab, var(--accent) 5%, transparent); }
.j-row > div:not(:first-child) { padding-left: 18px; }
.j-row .num {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 36px;
  line-height: 0.9;
  color: var(--accent);
}
.j-row .move {
  font-family: var(--f-display);
  font-size: 22px;
  line-height: 1.15;
  color: var(--ink);
}
.j-row .move .it { font-style: italic; color: var(--accent); }
.j-row .move .sub {
  display: block;
  font-family: var(--f-display);
  font-style: italic;
  font-size: 14px;
  color: var(--ink-mute);
  margin-top: 4px;
  line-height: 1.4;
}
.j-row .sets, .j-row .reps {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 28px;
  color: var(--ink);
  line-height: 1;
}
.j-row .rest {
  font-family: var(--f-mono);
  font-size: 12px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--ink-dim);
}
.j-row .note {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 14px;
  color: var(--ink-mute);
  line-height: 1.45;
}
.j-card-foot {
  display: flex; justify-content: space-between; align-items: center;
  padding: 16px 0;
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--ink-mute);
}
.j-card-foot strong { color: var(--accent); font-weight: 400; }

@media (max-width: 900px) {
  .j-moves, .j-row { grid-template-columns: 36px 1fr 60px 60px; }
  .j-moves .rest, .j-moves .note,
  .j-row .rest, .j-row .note { display: none; }
  .j-card-rules { grid-template-columns: repeat(2, 1fr); }
  .j-rule:nth-child(2) { border-right: none; }
  .j-rule:nth-child(1), .j-rule:nth-child(2) { border-bottom: 1px solid var(--rule); }
}

/* ------- PULL QUOTE ------- */
.j-pq {
  padding: clamp(48px, 6vw, 96px) 0;
  background: var(--bg);
  border-bottom: 1px solid var(--rule);
}
.j-pq-inner {
  max-width: 980px;
  margin: 0 auto;
  padding: 0 var(--gutter);
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 32px;
  align-items: start;
}
.j-pq .mark {
  font-family: var(--f-display);
  font-style: italic;
  font-size: clamp(120px, 14vw, 220px);
  line-height: 0.7;
  color: var(--accent);
}
.j-pq blockquote {
  margin: 0;
  font-family: var(--f-display);
  font-size: clamp(28px, 3.4vw, 52px);
  line-height: 1.1;
  letter-spacing: -0.015em;
  color: var(--ink);
}
.j-pq blockquote .it { font-style: italic; color: var(--accent); }
.j-pq cite {
  display: block;
  margin-top: 24px;
  font-style: normal;
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--ink-mute);
}

/* ------- STEP BY STEP NUMBERED ------- */
.j-steps {
  padding: clamp(48px, 5vw, 80px) 0;
  background: var(--bg-elev);
  border-bottom: 1px solid var(--rule);
}
.j-steps-head {
  max-width: var(--maxw);
  margin: 0 auto 32px;
  padding: 0 var(--gutter);
  display: flex; justify-content: space-between; align-items: baseline;
  border-bottom: 1px solid var(--rule);
  padding-bottom: 18px;
}
.j-steps-head .ttl {
  font-family: var(--f-display);
  font-size: clamp(28px, 3vw, 44px);
  letter-spacing: -0.015em;
  font-weight: 400;
  margin: 0;
}
.j-steps-head .ttl .it { font-style: italic; color: var(--accent); }
.j-steps-head .meta {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--ink-mute);
}
.j-steps-grid {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 var(--gutter);
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  border-top: 1px solid var(--rule);
}
.j-step {
  border-right: 1px solid var(--rule);
  border-bottom: 1px solid var(--rule);
  padding: clamp(28px, 3vw, 40px);
  display: flex; flex-direction: column; gap: 14px;
  min-height: 280px;
}
.j-step:nth-child(3n) { border-right: none; }
.j-step .n {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 64px;
  line-height: 0.85;
  color: var(--accent);
}
.j-step h4 {
  font-family: var(--f-display);
  font-size: 24px;
  line-height: 1.15;
  letter-spacing: -0.005em;
  font-weight: 400;
  margin: 0;
  color: var(--ink);
}
.j-step h4 .it { font-style: italic; color: var(--accent); }
.j-step p {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 16px;
  line-height: 1.55;
  color: var(--ink-dim);
  margin: 0;
}
@media (max-width: 900px) {
  .j-steps-grid { grid-template-columns: 1fr; }
  .j-step { border-right: none; }
}

/* ------- author endnote ------- */
.j-endnote {
  padding: clamp(48px, 5vw, 80px) 0;
  background: var(--bg);
}
.j-endnote-inner {
  max-width: var(--col);
  margin: 0 auto;
  padding: 0 var(--gutter);
  display: grid;
  grid-template-columns: 96px 1fr;
  gap: 24px;
  align-items: start;
  border-top: 1px solid var(--rule);
  padding-top: 32px;
}
.j-endnote .ava {
  width: 96px; height: 96px;
  border-radius: 50%;
  background: var(--bg-elev-2);
  border: 1px solid var(--rule-strong);
  overflow: hidden;
}
.j-endnote .ava img { width: 100%; height: 100%; object-fit: cover; object-position: top center; }
.j-endnote .body { display: flex; flex-direction: column; gap: 10px; }
.j-endnote .role {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--accent);
}
.j-endnote h5 {
  font-family: var(--f-display);
  font-size: 28px;
  line-height: 1;
  margin: 0;
  font-weight: 400;
  color: var(--ink);
}
.j-endnote h5 .it { font-style: italic; color: var(--accent); }
.j-endnote p {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 16px;
  line-height: 1.55;
  color: var(--ink-dim);
  margin: 0;
}

@media (max-width: 700px) {
  .j-byline { grid-template-columns: 56px 1fr; }
  .j-byline .meta { grid-column: 1 / -1; text-align: left; }
  .j-chapter { flex-direction: column; gap: 8px; }
  .j-chapter .num { font-size: 36px; }
  .j-pq-inner { grid-template-columns: 1fr; gap: 0; }
  .j-pq .mark { font-size: 80px; }
}