/* ============================================================
   fitness/workouts.html — Layer-4 SEO hub styles
   Shares dark midnight palette; adds dense list + library chrome.
   ============================================================ */

[data-page="fitness-train-workouts"],
[data-page="fitness-train-beginner-training"] {
  --bg: #0c0d10;
  --bg-elev: #14161a;
  --bg-elev-2: #1c1f24;
  --ink: #ece7dc;
  --ink-dim: #b9b6ad;
  --ink-mute: #7a766c;
  --rule: rgba(236, 231, 220, 0.14);
  --rule-strong: rgba(236, 231, 220, 0.30);
  --accent: #ff7a3a;
  --accent-soft: #c43818;
  --accent-ink: #0c0d10;
}

/* ============================================================
   HERO — short, dense, info-rich. Not a magazine cover.
   Two columns: title block + at-a-glance index.
   ============================================================ */
.whero {
  border-bottom: 1px solid var(--rule);
  background: var(--bg);
  position: relative;
  overflow: hidden;
}
.whero::before {
  content: "";
  position: absolute; inset: 0;
  background:
    radial-gradient(ellipse at 88% 10%, color-mix(in oklab, var(--accent) 18%, transparent) 0%, transparent 45%),
    radial-gradient(ellipse at 10% 90%, color-mix(in oklab, var(--accent-soft) 12%, transparent) 0%, transparent 50%);
  pointer-events: none;
}
.whero-inner {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: clamp(48px, 5vw, 80px) var(--gutter);
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: clamp(32px, 4vw, 64px);
  align-items: stretch;
  position: relative; z-index: 1;
}
.whero-eye {
  font-family: var(--f-mono);
  font-size: 11px;
  letter-spacing: 0.32em;
  text-transform: uppercase;
  color: var(--accent);
  display: flex; align-items: center; gap: 14px;
  margin-bottom: 18px;
}
.whero-eye .dot { width:6px; height:6px; border-radius:50%; background:var(--accent); }
.whero h1 {
  font-family: var(--f-display);
  font-size: clamp(48px, 7.4vw, 124px);
  line-height: 0.86;
  letter-spacing: -0.025em;
  font-weight: 400;
  margin: 0 0 20px;
  max-width: 12ch;
}
.whero h1 .it { font-style: italic; color: var(--accent); }
.whero .lede {
  font-family: var(--f-display);
  font-style: italic;
  font-size: clamp(18px, 1.5vw, 22px);
  line-height: 1.55;
  color: var(--ink-dim);
  max-width: 60ch;
  margin: 0 0 24px;
}
.whero .meta-row {
  display: flex; gap: 18px; flex-wrap: wrap; align-items: center;
  padding-top: 16px;
  border-top: 1px solid var(--rule);
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--ink-mute);
}
.whero .meta-row strong { color: var(--ink); font-weight: 400; }
.whero .meta-row .sep { opacity: 0.4; }

.whero-index {
  border: 1px solid var(--rule);
  background: var(--bg-elev);
  padding: 24px;
  display: flex; flex-direction: column; gap: 14px;
  font-family: var(--f-sans);
}
.whero-index .ix-eye {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--ink-mute);
  display: flex; justify-content: space-between;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--rule);
}
.whero-index .ix-eye .live { color: var(--accent); }
.whero-index ol {
  list-style: none;
  padding: 0; margin: 0;
  display: flex; flex-direction: column; gap: 0;
}
.whero-index li {
  display: grid;
  grid-template-columns: 26px 1fr auto;
  gap: 14px;
  padding: 12px 0;
  border-bottom: 1px solid var(--rule);
  font-size: 14px;
  align-items: center;
}
.whero-index li:last-child { border-bottom: none; padding-bottom: 0; }
.whero-index li .n {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.18em;
  color: var(--ink-mute);
}
.whero-index li .nm { color: var(--ink); font-family: var(--f-display); font-size: 17px; }
.whero-index li .ct { font-family: var(--f-mono); font-size: 10px; letter-spacing: 0.2em; color: var(--accent); }

/* ============================================================
   TOP 5 — the SEO money shot. Big numbered list.
   ============================================================ */
.wtop {
  padding: clamp(64px, 7vw, 112px) 0;
  border-bottom: 1px solid var(--rule);
  background: var(--bg);
}
.wtop-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  border-top: 1px solid var(--rule-strong);
  border-left: 1px solid var(--rule);
}
.wtop-card {
  border-right: 1px solid var(--rule);
  border-bottom: 1px solid var(--rule);
  padding: clamp(32px, 3.5vw, 48px);
  display: flex; flex-direction: column; gap: 16px;
  text-decoration: none;
  color: var(--ink);
  position: relative;
  transition: background 0.2s;
  min-height: 320px;
}
.wtop-card:hover { background: color-mix(in oklab, var(--accent) 5%, transparent); }
.wtop-card .top-rank {
  display: flex; justify-content: space-between; align-items: baseline;
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--ink-mute);
}
.wtop-card .top-rank .big {
  font-family: var(--f-display);
  font-style: italic;
  font-size: clamp(72px, 7vw, 120px);
  line-height: 0.85;
  color: var(--accent);
  font-weight: 400;
  letter-spacing: -0.02em;
}
.wtop-card .top-rank .meta { text-align: right; }
.wtop-card h3 {
  font-family: var(--f-display);
  font-size: clamp(26px, 2.4vw, 36px);
  line-height: 1.05;
  letter-spacing: -0.015em;
  font-weight: 400;
  margin: 0;
}
.wtop-card h3 .it { font-style: italic; color: var(--accent); }
.wtop-card p {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 17px;
  line-height: 1.5;
  color: var(--ink-dim);
  margin: 0;
  flex: 1;
}
.wtop-card .top-foot {
  display: flex; justify-content: space-between; align-items: center;
  padding-top: 16px;
  border-top: 1px solid var(--rule);
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-mute);
}
.wtop-card .top-foot .by { color: var(--ink); }
.wtop-card .top-foot .arr { color: var(--accent); font-family: var(--f-display); font-size: 22px; font-style: italic; }

/* big featured No.01 spans both columns */
.wtop-card.lead {
  grid-column: span 2;
  background: var(--bg-elev);
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: clamp(28px, 3vw, 48px);
  min-height: 380px;
}
.wtop-card.lead .lead-img {
  background: var(--bg-elev-2);
  position: relative;
  overflow: hidden;
  border: 1px solid var(--rule);
  aspect-ratio: 4/3;
}
.wtop-card.lead .lead-img img {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover;
}
.wtop-card.lead .lead-body { display: flex; flex-direction: column; gap: 18px; }
.wtop-card.lead h3 { font-size: clamp(32px, 3.4vw, 56px); }

/* ============================================================
   PRIMER — short editorial w/ drop cap (SEO body)
   ============================================================ */
.wprimer {
  padding: clamp(64px, 7vw, 112px) 0;
  border-bottom: 1px solid var(--rule);
  background: var(--bg-elev);
}
.wprimer-body {
  max-width: 820px;
  margin: 32px auto 0;
  font-family: var(--f-display);
  font-size: clamp(18px, 1.4vw, 21px);
  line-height: 1.65;
  color: var(--ink);
}
.wprimer-body p { margin: 0 0 22px; }
.wprimer-body em, .wprimer-body i { font-style: italic; color: var(--accent); }
.wprimer-body p:first-of-type::first-letter {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 5em;
  float: left;
  line-height: 0.85;
  padding: 0.05em 0.12em 0 0;
  color: var(--accent);
}
.wprimer-h {
  font-family: var(--f-mono);
  font-size: 11px;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--ink-mute);
  margin: 36px 0 12px;
  display: flex; align-items: center; gap: 14px;
}
.wprimer-h::before {
  content: ""; width: 24px; height: 1px;
  background: var(--accent);
}
.wprimer-h.first { margin-top: 0; }

/* ============================================================
   LIBRARY — the bulk SEO surface. Tabs + dense list.
   ============================================================ */
.wlib {
  padding: clamp(64px, 7vw, 112px) 0;
  border-bottom: 1px solid var(--rule);
  background: var(--bg);
}
.wlib-tabs {
  display: flex; gap: 0;
  border-top: 1px solid var(--rule-strong);
  border-bottom: 1px solid var(--rule);
  margin: 0 0 0;
  overflow-x: auto;
  scrollbar-width: none;
  -ms-overflow-style: none;
}
.wlib-tabs::-webkit-scrollbar { display: none; }
.wlib-tab {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--ink-mute);
  background: transparent;
  border: none;
  padding: 18px clamp(18px, 2vw, 32px);
  cursor: pointer;
  white-space: nowrap;
  position: relative;
  transition: color 0.2s;
  border-right: 1px solid var(--rule);
}
.wlib-tab:last-child { border-right: none; }
.wlib-tab:hover { color: var(--ink); }
.wlib-tab.active { color: var(--accent); background: color-mix(in oklab, var(--accent) 8%, transparent); }
.wlib-tab.active::after {
  content: "";
  position: absolute; left: 0; right: 0; bottom: -1px;
  height: 2px;
  background: var(--accent);
}
.wlib-tab .ct {
  display: inline-block;
  margin-left: 8px;
  color: var(--ink);
  background: var(--bg-elev-2);
  padding: 2px 8px;
  font-size: 9px;
}
.wlib-tab.active .ct { background: var(--accent-ink); color: var(--accent); }

.wlib-list { border-bottom: 1px solid var(--rule); }
.wlib-row {
  display: grid;
  grid-template-columns: 60px 1fr 200px 140px 100px 32px;
  gap: clamp(16px, 2vw, 28px);
  padding: 22px 0;
  border-bottom: 1px solid var(--rule);
  align-items: baseline;
  text-decoration: none;
  color: var(--ink);
  position: relative;
  transition: padding-left 0.2s;
}
.wlib-row:hover { padding-left: 12px; background: color-mix(in oklab, var(--accent) 5%, transparent); }
.wlib-row .num {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.2em;
  color: var(--ink-mute);
}
.wlib-row .ttl {
  font-family: var(--f-display);
  font-size: clamp(20px, 1.7vw, 26px);
  line-height: 1.2;
  letter-spacing: -0.005em;
  color: var(--ink);
}
.wlib-row .ttl .it { font-style: italic; color: var(--accent); }
.wlib-row .ttl .dek {
  display: block;
  font-family: var(--f-display);
  font-style: italic;
  font-size: 14px;
  color: var(--ink-mute);
  line-height: 1.4;
  margin-top: 4px;
}
.wlib-row .by {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-dim);
}
.wlib-row .by strong { color: var(--ink); font-weight: 400; }
.wlib-row .tag {
  font-family: var(--f-mono);
  font-size: 9px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--accent);
  border: 1px solid color-mix(in oklab, var(--accent) 40%, transparent);
  padding: 4px 10px;
  text-align: center;
  align-self: center;
}
.wlib-row .tm {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-mute);
  text-align: right;
}
.wlib-row .arr {
  color: var(--accent);
  font-family: var(--f-display);
  font-style: italic;
  font-size: 22px;
  text-align: right;
  transition: transform 0.2s;
}
.wlib-row:hover .arr { transform: translateX(6px); }

.wlib-foot {
  display: flex; justify-content: space-between; align-items: center;
  padding: 18px 0;
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-mute);
}
.wlib-foot strong { color: var(--accent); font-weight: 400; }

/* ============================================================
   BYLINES — Jenna + Torrie split duty
   ============================================================ */
.wby {
  padding: clamp(64px, 7vw, 112px) 0;
  border-bottom: 1px solid var(--rule);
  background: var(--bg-elev);
}
.wby-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(24px, 3vw, 40px);
}
.wby-card {
  border: 1px solid var(--rule);
  background: var(--bg);
  padding: clamp(28px, 3vw, 40px);
  display: grid;
  grid-template-columns: 96px 1fr;
  gap: 24px;
  position: relative;
  overflow: hidden;
}
.wby-card::before {
  content: "";
  position: absolute;
  top: 0; left: 0; width: 4px; height: 100%;
  background: var(--accent);
}
.wby-card .ava {
  width: 96px; height: 96px;
  border-radius: 50%;
  background: var(--bg-elev-2);
  border: 1px solid var(--rule-strong);
  font-family: var(--f-display);
  font-style: italic;
  font-size: 44px;
  color: var(--accent);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.wby-card .body { min-width: 0; }
.wby-card .role {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--ink-mute);
  margin-bottom: 8px;
}
.wby-card h4 {
  font-family: var(--f-display);
  font-size: 32px;
  line-height: 1;
  letter-spacing: -0.01em;
  font-weight: 400;
  margin: 0 0 12px;
  color: var(--ink);
}
.wby-card h4 .it { font-style: italic; color: var(--accent); }
.wby-card p {
  font-family: var(--f-sans);
  font-size: 14px;
  line-height: 1.55;
  color: var(--ink-dim);
  margin: 0 0 16px;
}
.wby-card .by-stats {
  display: flex; gap: 18px;
  padding-top: 14px;
  border-top: 1px solid var(--rule);
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-mute);
  flex-wrap: wrap;
}
.wby-card .by-stats strong { color: var(--ink); font-weight: 400; }
.wby-card .by-stats .sep { opacity: 0.4; }

/* ============================================================
   FAQ / People also ask — schema-friendly Q&A. Pure SEO.
   ============================================================ */
.wfaq {
  padding: clamp(64px, 7vw, 112px) 0;
  border-bottom: 1px solid var(--rule);
  background: var(--bg);
}
.wfaq-list {
  border-top: 1px solid var(--rule-strong);
}
.wfaq-item {
  border-bottom: 1px solid var(--rule);
  padding: 28px 0;
  display: grid;
  grid-template-columns: 60px 1fr;
  gap: 24px;
}
.wfaq-item .q-num {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  color: var(--accent);
}
.wfaq-item .q-body { display: flex; flex-direction: column; gap: 10px; }
.wfaq-item h4 {
  font-family: var(--f-display);
  font-size: clamp(22px, 1.9vw, 28px);
  line-height: 1.2;
  letter-spacing: -0.005em;
  font-weight: 400;
  margin: 0;
  color: var(--ink);
}
.wfaq-item h4 .it { font-style: italic; color: var(--accent); }
.wfaq-item p {
  font-family: var(--f-display);
  font-style: italic;
  font-size: 17px;
  line-height: 1.55;
  color: var(--ink-dim);
  margin: 0;
  max-width: 70ch;
}
.wfaq-item .a-meta {
  font-family: var(--f-mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-mute);
  margin-top: 4px;
}
.wfaq-item .a-meta strong { color: var(--ink); font-weight: 400; }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 1100px) {
  .whero-inner { grid-template-columns: 1fr; }
  .wtop-grid { grid-template-columns: 1fr; }
  .wtop-card.lead { grid-column: span 1; grid-template-columns: 1fr; }
  .wby-grid { grid-template-columns: 1fr; }
  .wlib-row { grid-template-columns: 40px 1fr 100px 24px; }
  .wlib-row .by, .wlib-row .tag { display: none; }
}
@media (max-width: 700px) {
  .wlib-tabs {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    overflow: visible;
  }
  .wlib-tab {
    min-width: 0;
    white-space: normal;
    letter-spacing: 0.16em;
    padding: 14px 12px;
  }
  .wlib-tab:nth-child(2n) { border-right: none; }
  .wlib-row { grid-template-columns: 32px 1fr 24px; }
  .wlib-row .tm { display: none; }
  .wfaq-item { grid-template-columns: 40px 1fr; }
}